Today I checked in with my about-to-be ex-husband. At my youngest's request, he came over and hung out with the kids and I for the first time since he moved out.

It was awkward. 

It was healing.

It was necessary.

I also didn't have an agenda (despite really wanting to try to direct the...

Last week in Costa Rica, I zip lined

S E V E N platforms

I’ve never felt so terrified in my life

It was amazing

For 2 hours I shook

Hooked on to the next platform, lifted my legs off the ledge, & did it again

And again

And again

And again

And again

And again

And again

It never got...

I've held it together pretty dang well through move out week... until I had a phone call with my mom last night.

8 years of a person's life is a long time to intertwined lives.

I told my mom that it felt like a piece of my heart was just down the road. 

The house feels empty without him...

H-E-L-L-O 2022!

Ok, I'm sure you're all wondering... WTF is this big life update?

Well, almost a year ago I had this veil lift from my eyes, and I realized that I wanted more for my marriage. 

I live arms-wide-open and fully cannonball into the deep end of life in every other aspect of...

I'm noticing a trend with my food clients on Amazon.

They're not making any profit.

Now, I'm not saying don't sell food items on Amazon, but I'm saying that for 2022, we need to change your strategy of WHY you're selling on Amazon.

Amazon is a marketing platform.

Meaning that buyers in every...

Y'all this is what my face looks like when I launch something new for my business, Growth Spurt Sales and Marketing. (yeah, buddy!!)

I've heard so many times over the past few years "Can you help me with marketing?", "Can you create an influencer network for me?", "I need help with...

Today I’m talking with Tomer David from Sourcing Monster about How to Send Traffic from Google Ads to Your Amazon Products

But first, let me properly introduce him!

Tomer is the owner of 2 Amazon FBA brands and holds 14 years of e-commerce experience.

His online passion started when he...

The neat thing about outsourcing your team is that everyone willingly shows up, bringing their skills to the table.

There is an understanding that work will get done when the contractor is ready.

As their employer, it's really important to be super flexible, and create a fun work environment. The...

Last week on Netflix Gwyneth Paltrow's Sex, Love, & GOOP series came out and it changed my life.

Let me start first by saying if you know me at all by now, you can tell I'm a shiny ball of love, light, and energy.

I LOVE to create. We call that "manifest" in the woo world, and I'm...

We are doing something really cool over at my company Growth Spurt Sales and Marketing, and I want to tell you all about it!

In the past, my team and I have only worked with Amazon and Walmart, but recently we were hired to take on OTHRStore's operations and sales roles on Shopify.

This...

I’ve always been good at creating things. In the “woo world” we call this “manifesting”.

It’s incredibly important that we get SUPER clear about what we want to manifest, or we can bring about what we DON'T want.

I’ll tell you my story in a few...

One day I realized that I kept thinking to myself that my dryer must be shrinking my clothes. I noticed that each time I put on clothes they seemed to fit tighter and tighter. But surely that’s the only explanation, right?

Just last week my husband was yammering on about how our scale must...